Workouts

10 min Foam Rolling: Full Body
Rebecca Kennedy
Wednesday 9/4/24 @ 2:9 PM
Difficulty: 4.85 / 10
 
Extra 10: HIIT Run
Jess Sims
Wednesday 9/4/24 @ 1:10 PM
Difficulty: 7.36 / 10
 
45 min Full Body Strength
Jess Sims
Wednesday 9/4/24 @ 1:7 PM
Difficulty: 7.98 / 10
 
Tuesday 9/3/24 @ 7:44 PM
Difficulty: NaN / 10
 
Monday 9/2/24 @ 10:18 PM
Difficulty: NaN / 10
 
15 min Classic Rock Ride
Ally Love
Sunday 9/1/24 @ 2:25 PM
Difficulty: 6.89 / 10
118kj
73rpm
46%
18mph
30 min Glutes & Legs Strength
Jess Sims
Sunday 9/1/24 @ 2:24 PM
Difficulty: 7.5 / 10
 
Extra 10: HIIT Ride
Kendall Toole
Saturday 8/31/24 @ 2:20 PM
Difficulty: 7.78 / 10
78kj
71rpm
46%
18mph
45 min Full Body Strength
Jess Sims
Saturday 8/31/24 @ 2:18 PM
Difficulty: 7.8 / 10
 
Friday 8/30/24 @ 11:2 PM
Difficulty: NaN / 10