Workouts

Extra 10: HIIT Ride
Ally Love
Tuesday 12/19/23 @ 3:5 PM
Difficulty: 8.18 / 10
kj
rpm
%
0mph
30 min Glutes & Legs Strength
Jess Sims
Tuesday 12/19/23 @ 2:48 PM
Difficulty: 7.62 / 10
 
10 min Warm Up Run
Jess Sims
Tuesday 12/19/23 @ 2:35 PM
Difficulty: 5.43 / 10
 
10 min Warm Up Run
Jess Sims
Monday 12/18/23 @ 2:25 PM
Difficulty: 5.43 / 10
 
10 min Warm Up Run
Jess Sims
Sunday 12/17/23 @ 3:14 PM
Difficulty: 5.43 / 10
 
45 min Full Body Strength
Jess Sims
Sunday 12/17/23 @ 3:11 PM
Difficulty: 7.55 / 10
 
10 min Warm Up Run
Jess Sims
Friday 12/15/23 @ 2:39 PM
Difficulty: 5.43 / 10
 
60 min Beyoncé Bootcamp
Jess Sims
Wednesday 12/13/23 @ 3:20 PM
Difficulty: 8.41 / 10
 
10 min Warm Up Run
Jess Sims
Tuesday 12/12/23 @ 6:24 PM
Difficulty: 5.43 / 10
 
Extra 10: Intervals Ride
Olivia Amato
Tuesday 12/12/23 @ 6:15 PM
Difficulty: 7.74 / 10
0kj
0rpm
33%
0mph