laurend79
Total Rides: 519

Following

laurend79
Total Rides: 519

Following

Workouts

10 min Warm Up Run
Jess Sims
Thursday 12/28/23 @ 3:11 PM
Difficulty: 5.43 / 10
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10 min Warm Up Run
Jess Sims
Wednesday 12/27/23 @ 3:0 PM
Difficulty: 5.43 / 10
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45 min Full Body Strength
Jess Sims
Wednesday 12/27/23 @ 2:53 PM
Difficulty: 7.98 / 10
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Saturday 60: 2000s
Jess Sims
Sunday 12/24/23 @ 3:41 PM
Difficulty: 8.11 / 10
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10 min Warm Up Run
Jess Sims
Saturday 12/23/23 @ 3:35 PM
Difficulty: 5.43 / 10
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45 min Full Body Strength
Jess Sims
Saturday 12/23/23 @ 3:34 PM
Difficulty: 7.88 / 10
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5 min Warm Up Ride
Kendall Toole
Wednesday 12/20/23 @ 2:15 PM
Difficulty: 4.25 / 10
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39kj
69rpm
48%
18mph
45 min Full Body Strength
Jess Sims
Wednesday 12/20/23 @ 2:14 PM
Difficulty: 7.74 / 10
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Extra 10: HIIT Ride
Ally Love
Tuesday 12/19/23 @ 3:5 PM
Difficulty: 8.18 / 10
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kj
rpm
%
0mph
30 min Glutes & Legs Strength
Jess Sims
Tuesday 12/19/23 @ 2:48 PM
Difficulty: 7.62 / 10
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