Workouts

20 min Vestland Trolltunga Run
Wednesday 1/17/24 @ 9:39 PM
Difficulty: 0 / 10
 
10 min Warm Up Run
Jess Sims
Wednesday 1/17/24 @ 2:23 PM
Difficulty: 5.43 / 10
 
45 min Full Body Strength
Jess Sims
Wednesday 1/17/24 @ 2:19 PM
Difficulty: 7.55 / 10
 
90 min Kumano Kodo Run
Wednesday 1/17/24 @ 12:50 AM
Difficulty: 0 / 10
 
90 min Kilifi Run
Wednesday 1/17/24 @ 12:49 AM
Difficulty: 0 / 10
 
10 min Warm Up Run
Jess Sims
Tuesday 1/16/24 @ 2:41 PM
Difficulty: 5.43 / 10
 
10 min Warm Up Run
Jess Sims
Friday 1/12/24 @ 2:19 PM
Difficulty: 5.43 / 10
 
45 min Full Body Strength
Jess Sims
Friday 1/12/24 @ 2:16 PM
Difficulty: 7.72 / 10
 
30 min 90s Ride
Ally Love
Tuesday 1/9/24 @ 2:41 PM
Difficulty: 7.51 / 10
214kj
69rpm
46%
17mph
30 min Full Body Strength
Jess Sims
Tuesday 1/9/24 @ 2:39 PM
Difficulty: 7.31 / 10