Workouts

Extra 10: Endurance
Alex Toussaint
Saturday 1/4/25 @ 3:11 PM
Difficulty: 5.57 / 10
 
5 min Warm Up Run
Alex Toussaint
Friday 1/3/25 @ 2:23 PM
Difficulty: 4.51 / 10
 
45 min Full Body Strength
Jess Sims
Friday 1/3/25 @ 2:20 PM
Difficulty: 7.72 / 10
 
Extra 10: Endurance
Alex Toussaint
Tuesday 12/31/24 @ 3:52 PM
Difficulty: 5.57 / 10
 
30 min Full Body Strength
Jess Sims
Tuesday 12/31/24 @ 3:47 PM
Difficulty: 0 / 10
 
Extra 10: HIIT Run
Jess Sims
Monday 12/30/24 @ 3:23 PM
Difficulty: 7.36 / 10
 
Extra 10: Endurance
Alex Toussaint
Saturday 12/28/24 @ 2:21 PM
Difficulty: 5.57 / 10
 
45 min Full Body Strength
Jess Sims
Saturday 12/28/24 @ 2:19 PM
Difficulty: 7.74 / 10
 
Extra 10: HIIT Run
Jess Sims
Friday 12/27/24 @ 3:36 PM
Difficulty: 7.36 / 10
 
Extra 10: Endurance
Alex Toussaint
Tuesday 12/24/24 @ 3:33 PM
Difficulty: 5.57 / 10