Workouts

45 min Full Body Strength
Jess Sims
Sunday 4/7/24 @ 2:20 PM
Difficulty: 7.74 / 10
 
5 min Full Body Stretch
Ben Alldis
Saturday 4/6/24 @ 3:25 PM
Difficulty: 3.38 / 10
 
Extra 10: HIIT
Jess Sims
Saturday 4/6/24 @ 2:27 PM
Difficulty: 7.56 / 10
 
45 min Full Body Strength
Jess Sims
Saturday 4/6/24 @ 2:24 PM
Difficulty: 7.8 / 10
 
5 min Full Body Stretch
Olivia Amato
Tuesday 4/2/24 @ 2:26 PM
Difficulty: 3.2 / 10
 
10 min Warm Up Run
Jess Sims
Tuesday 4/2/24 @ 1:28 PM
Difficulty: 5.43 / 10
 
45 min Full Body Strength
Jess Sims
Tuesday 4/2/24 @ 1:24 PM
Difficulty: 8.06 / 10
 
Extra 10: HIIT
Jess Sims
Monday 4/1/24 @ 1:16 PM
Difficulty: 7.56 / 10
 
45 min Full Body Strength
Jess Sims
Monday 4/1/24 @ 1:14 PM
Difficulty: 7.78 / 10
 
10 min Warm Up Run
Jess Sims
Friday 3/29/24 @ 3:22 PM
Difficulty: 5.43 / 10