Workouts

Extra 10: HIIT
Jess Sims
Wednesday 4/24/24 @ 2:52 PM
Difficulty: 7.56 / 10
 
10 min Warm Up Run
Jess Sims
Monday 4/15/24 @ 2:43 PM
Difficulty: 5.43 / 10
 
45 min Full Body Strength
Jess Sims
Monday 4/15/24 @ 2:36 PM
Difficulty: 0 / 10
 
10 min Warm Up Run
Jess Sims
Sunday 4/14/24 @ 2:13 PM
Difficulty: 5.43 / 10
 
30 min Glutes & Legs Strength
Tunde Oyeneyin
Sunday 4/14/24 @ 2:10 PM
Difficulty: 7.69 / 10
 
Extra 10: HIIT
Jess Sims
Saturday 4/13/24 @ 2:16 PM
Difficulty: 7.56 / 10
 
45 min Full Body Strength
Jess Sims
Saturday 4/13/24 @ 2:13 PM
Difficulty: 8 / 10
 
10 min Warm Up Run
Jess Sims
Friday 4/12/24 @ 1:3 PM
Difficulty: 5.43 / 10
 
45 min Full Body Strength
Jess Sims
Friday 4/12/24 @ 12:59 PM
Difficulty: 7.91 / 10
 
10 min Warm Up Run
Jess Sims
Sunday 4/7/24 @ 2:22 PM
Difficulty: 5.43 / 10