lauren__in__dc
Washington, DC
Total Rides: 32

Following

lauren__in__dc
Washington, DC
Total Rides: 32

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/9/22 @ 5:42 PM
Difficulty: 3.33 / 10
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30 min Club Bangers Ride
Alex Toussaint
Sunday 1/9/22 @ 5:8 PM
Difficulty: 7.72 / 10
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131kj
63rpm
39%
13mph
20 min New Tracks Ride
Alex Toussaint
Saturday 1/8/22 @ 6:46 PM
Difficulty: 7.57 / 10
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87kj
68rpm
38%
13mph
30 min HIIT Ride
Alex Toussaint
Friday 1/7/22 @ 6:25 PM
Difficulty: 8.28 / 10
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132kj
67rpm
38%
13mph
5 min Warm Up Ride
Alex Toussaint
Friday 1/7/22 @ 6:16 PM
Difficulty: 4.02 / 10
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19kj
73rpm
33%
13mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Wednesday 1/5/22 @ 12:34 AM
Difficulty: 7.73 / 10
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130kj
65rpm
39%
13mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Monday 1/3/22 @ 4:19 PM
Difficulty: 7.29 / 10
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124kj
61rpm
40%
13mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Sunday 1/2/22 @ 6:3 PM
Difficulty: 7.73 / 10
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135kj
69rpm
39%
14mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 1/1/22 @ 10:59 PM
Difficulty: 3.19 / 10
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30 min 2000s Ride
Alex Toussaint
Saturday 1/1/22 @ 10:22 PM
Difficulty: 7.94 / 10
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138kj
63rpm
41%
14mph