Workouts

30 min 90s Walk
Jermaine Johnson
Friday 7/14/23 @ 4:22 PM
Difficulty: 6.39 / 10
 
10 min Foam Rolling: Glutes
Hannah Corbin
Thursday 7/13/23 @ 11:10 PM
Difficulty: 4.45 / 10
 
30 min Pop Walk
Matty Maggiacomo
Thursday 7/13/23 @ 10:35 PM
Difficulty: 5.83 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Tuesday 7/11/23 @ 1:30 PM
Difficulty: 6.22 / 10
 
30 min 2000s Ride
Kendall Toole
Tuesday 7/11/23 @ 12:58 PM
Difficulty: 7.77 / 10
244kj
74rpm
46%
18mph
30 min Pop Walk
Robin Arzón
Monday 7/10/23 @ 11:21 PM
Difficulty: 5.11 / 10
 
Saturday 60: Full Body
Jess Sims
Sunday 7/9/23 @ 6:19 PM
Difficulty: 9.01 / 10
 
10 min Arms & Light Weights
Kendall Toole
Saturday 7/8/23 @ 4:33 PM
Difficulty: 6.73 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 7/8/23 @ 3:58 PM
Difficulty: 7.58 / 10
213kj
72rpm
45%
17mph
30 min 2010s Run
Jess Sims
Friday 7/7/23 @ 10:48 PM
Difficulty: 7.7 / 10