lancaster24
PA
Total Rides: 235

Following

lancaster24
PA
Total Rides: 235

Following

Workouts

5 min Pre-Run Warm Up
Becs Gentry
Sunday 3/26/23 @ 2:10 PM
Difficulty: 3.25 / 10
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5 min Core Strength
Tunde Oyeneyin
Sunday 3/26/23 @ 2:5 PM
Difficulty: 6.86 / 10
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Sunday 3/26/23 @ 10:44 AM
Difficulty: NaN / 10
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15 min Full Body Stretch
Selena Samuela
Saturday 3/25/23 @ 12:56 PM
Difficulty: 3.92 / 10
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30 min Harry Styles Two for One Ride
Ally & Emma
Saturday 3/25/23 @ 12:15 PM
Difficulty: 6.9 / 10
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239kj
84rpm
41%
18mph
20 min Upper Body Strength
Callie Gullickson
Saturday 3/25/23 @ 11:50 AM
Difficulty: 6.49 / 10
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10 min Trap Core Strength
Adrian Williams
Saturday 3/25/23 @ 11:0 AM
Difficulty: 0 / 10
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Thursday 3/23/23 @ 12:5 PM
Difficulty: NaN / 10
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Wednesday 3/22/23 @ 11:30 AM
Difficulty: NaN / 10
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Tuesday 3/21/23 @ 11:29 AM
Difficulty: NaN / 10
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