lancaster24
PA
Total Rides: 235
Following
lancaster24
PA
Total Rides: 235
Following
Workouts
10 min Arms & Shoulders Strength
Robin Arzón
Sunday 1/7/24 @ 6:43 PM
Difficulty: 5.39 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 1/7/24 @ 6:31 PM
Difficulty: 5.39 / 10
10 min Liverpool FC Full Body Stretch
Joslyn Thompson Rule
Monday 1/1/24 @ 7:27 PM
Difficulty: 4.81 / 10
30 min New Year's Day Recovery Run
Joslyn Thompson Rule
Monday 1/1/24 @ 6:54 PM
Difficulty: 6.5 / 10
20 min Strength Roll Call: Upper Body
Callie Gullickson
Monday 1/1/24 @ 6:31 PM
Difficulty: 6.46 / 10
10 min Strength Roll Call: Core
Jermaine Johnson
Monday 1/1/24 @ 6:20 PM
Difficulty: 6.57 / 10
