lancaster24
PA
Total Rides: 235

Following

lancaster24
PA
Total Rides: 235

Following

Workouts

Tuesday 4/11/23 @ 11:6 AM
Difficulty: NaN / 10
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Monday 4/10/23 @ 8:39 PM
Difficulty: NaN / 10
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Monday 4/10/23 @ 11:8 AM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Jermaine Johnson
Sunday 4/9/23 @ 5:21 PM
Difficulty: 3.17 / 10
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30 min Endurance Run
Becs Gentry
Sunday 4/9/23 @ 4:37 PM
Difficulty: 6.75 / 10
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Sunday 4/9/23 @ 11:30 AM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Bradley Rose
Saturday 4/8/23 @ 5:6 PM
Difficulty: 3.42 / 10
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5 min Cool Down Ride
Christine D'Ercole
Saturday 4/8/23 @ 5:1 PM
Difficulty: 0 / 10
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20kj
97rpm
28%
14mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/8/23 @ 4:14 PM
Difficulty: 6.94 / 10
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399kj
86rpm
43%
19mph
Saturday 4/8/23 @ 12:13 PM
Difficulty: NaN / 10
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