lancaster24
PA
Total Rides: 235

Following

lancaster24
PA
Total Rides: 235

Following

Workouts

30 min Pop Punk Ride
Kendall Toole
Saturday 4/15/23 @ 9:40 PM
Difficulty: 7.61 / 10
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254kj
88rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 4/15/23 @ 9:10 PM
Difficulty: 6.79 / 10
View Class
209kj
83rpm
41%
18mph
Saturday 4/15/23 @ 12:24 PM
Difficulty: NaN / 10
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Friday 4/14/23 @ 9:18 PM
Difficulty: NaN / 10
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Thursday 4/13/23 @ 11:14 AM
Difficulty: NaN / 10
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10 min Post-Run Stretch
Hannah Frankson
Wednesday 4/12/23 @ 2:21 PM
Difficulty: 3.61 / 10
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45 min Endurance Run
Hannah Frankson
Wednesday 4/12/23 @ 1:5 PM
Difficulty: 7.15 / 10
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Wednesday 4/12/23 @ 11:31 AM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 4/11/23 @ 5:16 PM
Difficulty: 3.27 / 10
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30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/11/23 @ 4:45 PM
Difficulty: 6.79 / 10
View Class
286kj
86rpm
44%
19mph