lancaster24
PA
Total Rides: 235

Following

lancaster24
PA
Total Rides: 235

Following

Workouts

Monday 4/24/23 @ 10:53 AM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Matt Wilpers
Sunday 4/23/23 @ 9:19 PM
Difficulty: 3.32 / 10
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45 min Endurance Run
Matt Wilpers
Sunday 4/23/23 @ 8:32 PM
Difficulty: 6.89 / 10
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Sunday 4/23/23 @ 9:48 AM
Difficulty: NaN / 10
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5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Saturday 4/22/23 @ 2:22 PM
Difficulty: 3.29 / 10
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45 min Power Zone Endurance Classic Rock
Sam Yo
Saturday 4/22/23 @ 1:36 PM
Difficulty: 7.05 / 10
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363kj
80rpm
43%
18mph
Saturday 4/22/23 @ 12:18 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Ben Alldis
Friday 4/21/23 @ 12:32 PM
Difficulty: 0 / 10
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30 min Power Zone Ride
Matt Wilpers
Friday 4/21/23 @ 12:0 PM
Difficulty: 7.14 / 10
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241kj
78rpm
44%
18mph
Thursday 4/20/23 @ 11:21 AM
Difficulty: NaN / 10
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