lancaster24
PA
Total Rides: 235

Following

lancaster24
PA
Total Rides: 235

Following

Workouts

5 min Post-Run Stretch
Becs Gentry
Sunday 5/7/23 @ 2:31 PM
Difficulty: 3.35 / 10
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45 min Tempo Run
Becs Gentry
Sunday 5/7/23 @ 12:14 PM
Difficulty: 7.87 / 10
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5 min Pre-Run Warm Up
Mariana Fernández
Sunday 5/7/23 @ 12:4 PM
Difficulty: 3.54 / 10
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5 min Post-Ride Stretch
Ben Alldis
Sunday 5/7/23 @ 11:58 AM
Difficulty: 3.23 / 10
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Sunday 5/7/23 @ 11:23 AM
Difficulty: NaN / 10
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45 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 5/6/23 @ 10:51 AM
Difficulty: 7.08 / 10
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318kj
71rpm
43%
16mph
Saturday 5/6/23 @ 10:18 AM
Difficulty: NaN / 10
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5 min Gratitude Meditation
Kristin McGee
Friday 5/5/23 @ 12:31 PM
Difficulty: 3.43 / 10
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Friday 5/5/23 @ 10:35 AM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Erik Jäger
Thursday 5/4/23 @ 12:30 PM
Difficulty: 3.26 / 10
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