lancaster24
PA
Total Rides: 235
Following
lancaster24
PA
Total Rides: 235
Following
Workouts
20 min Arms & Shoulders Strength
Adrian Williams
Sunday 2/11/24 @ 1:44 PM
Difficulty: 6.95 / 10
30 min Top 50 Music Walk: #10-1
Alex Toussaint
Sunday 2/4/24 @ 2:47 PM
Difficulty: 5.29 / 10
10 min Move For You: Lower Body Stretch
Adrian Williams
Sunday 1/14/24 @ 3:57 PM
Difficulty: 4.15 / 10
30 min 2Pac Full Body Strength
Adrian Williams
Sunday 1/14/24 @ 2:31 PM
Difficulty: 7.25 / 10
