lancaster24
PA
Total Rides: 235

Following

lancaster24
PA
Total Rides: 235

Following

Workouts

Sunday 1/14/24 @ 3:14 PM
Difficulty: NaN / 10
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30 min 2Pac Full Body Strength
Adrian Williams
Sunday 1/14/24 @ 2:31 PM
Difficulty: 7.25 / 10
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10 min Core Strength
Jermaine Johnson
Sunday 1/14/24 @ 2:20 PM
Difficulty: 0 / 10
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15 min Chest & Back Strength
Ben Alldis
Thursday 1/11/24 @ 1:27 PM
Difficulty: 6.63 / 10
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10 min Core Strength
Selena Samuela
Thursday 1/11/24 @ 1:13 PM
Difficulty: 6.64 / 10
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5 min Post-Run Stretch
Adrian Williams
Sunday 1/7/24 @ 7:38 PM
Difficulty: 0 / 10
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5 min Post-Run Stretch
Becs Gentry
Sunday 1/7/24 @ 7:33 PM
Difficulty: 0 / 10
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30 min Top 50 Music Run: #50-41
Becs Gentry
Sunday 1/7/24 @ 6:57 PM
Difficulty: 5.8 / 10
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10 min Arms & Shoulders Strength
Robin Arzón
Sunday 1/7/24 @ 6:43 PM
Difficulty: 5.39 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Sunday 1/7/24 @ 6:31 PM
Difficulty: 5.39 / 10
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