lancaster24
PA
Total Rides: 235

Following

lancaster24
PA
Total Rides: 235

Following

Workouts

10 min Cool Down Run
Joslyn Thompson Rule
Sunday 7/30/23 @ 1:45 PM
Difficulty: 4.77 / 10
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20 min Recovery Run
Matt Wilpers
Sunday 7/30/23 @ 1:25 PM
Difficulty: 4.97 / 10
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30 min Red Hot Chili Peppers Run
Adrian Williams
Sunday 7/30/23 @ 12:54 PM
Difficulty: 6.76 / 10
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Saturday 7/29/23 @ 12:2 PM
Difficulty: NaN / 10
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Friday 7/28/23 @ 11:25 AM
Difficulty: NaN / 10
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Wednesday 7/26/23 @ 11:43 AM
Difficulty: NaN / 10
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10 min Morning Meditation
Aditi Shah
Tuesday 7/25/23 @ 1:28 PM
Difficulty: 2.61 / 10
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Tuesday 7/25/23 @ 11:17 AM
Difficulty: NaN / 10
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Monday 7/24/23 @ 11:15 AM
Difficulty: NaN / 10
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10 min Full Body Stretch
Adrian Williams
Sunday 7/23/23 @ 2:13 PM
Difficulty: 4.31 / 10
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