Workouts

20 min Pop HIIT Cardio
Olivia Amato
Monday 6/14/21 @ 4:44 PM
Difficulty: 6.78 / 10
 
10 min Glutes & Legs Stretch
Olivia Amato
Sunday 6/13/21 @ 3:18 AM
Difficulty: 4.35 / 10
 
20 min BLACKPINK HIIT Cardio
Olivia Amato
Friday 6/11/21 @ 4:34 PM
Difficulty: 6.69 / 10
 
30 min 2000s Ride
Hannah Frankson
Thursday 6/10/21 @ 1:20 AM
Difficulty: 7.72 / 10
292kj
78rpm
48%
20mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 6/8/21 @ 11:4 PM
Difficulty: 8.72 / 10
307kj
74rpm
52%
20mph
30 min Full Body Strength
Jess Sims
Sunday 6/6/21 @ 3:16 PM
Difficulty: 7.25 / 10
 
15 min Climb Ride
Olivia Amato
Saturday 6/5/21 @ 8:43 PM
Difficulty: 8.11 / 10
154kj
71rpm
53%
20mph
30 min Low Impact Ride
Sam Yo
Friday 6/4/21 @ 3:13 PM
Difficulty: 6.54 / 10
251kj
90rpm
41%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 6/3/21 @ 11:1 PM
Difficulty: 7.01 / 10
185kj
78rpm
48%
19mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 6/2/21 @ 10:36 PM
Difficulty: 3.07 / 10