Workouts

30 min Pop Ride
Olivia Amato
Thursday 11/11/21 @ 11:26 PM
Difficulty: 8.34 / 10
253kj
76rpm
46%
18mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 11/7/21 @ 3:2 PM
Difficulty: 8.18 / 10
294kj
67rpm
44%
16mph
15 min HIIT Ride
Emma Lovewell
Wednesday 11/3/21 @ 11:39 AM
Difficulty: 7.59 / 10
109kj
82rpm
41%
17mph
20 min Pop Ride
Alex Toussaint
Tuesday 11/2/21 @ 11:22 AM
Difficulty: 7.09 / 10
145kj
84rpm
41%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 10/26/21 @ 2:4 PM
Difficulty: 7.18 / 10
 
20 min Bodyweight Strength
Callie Gullickson
Tuesday 10/26/21 @ 1:42 PM
Difficulty: 5.78 / 10
 
10 min HIIT Cardio
Olivia Amato
Monday 10/25/21 @ 1:41 PM
Difficulty: 6.53 / 10
 
5 min Core Strength
Olivia Amato
Monday 10/25/21 @ 1:33 PM
Difficulty: 6.24 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Monday 10/25/21 @ 1:7 PM
Difficulty: 6.97 / 10
 
20 min HIIT Cardio
Rebecca Kennedy
Sunday 10/24/21 @ 1:37 PM
Difficulty: 6.88 / 10