Workouts

20 min HIIT Cardio
Selena Samuela
Friday 9/11/20 @ 12:52 AM
Difficulty: 8.12 / 10
 
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 8/13/20 @ 11:29 PM
Difficulty: 8.52 / 10
108kj
63rpm
31%
12mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
Difficulty: 8.09 / 10
116kj
66rpm
36%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 8/5/20 @ 4:29 AM
Difficulty: 8.8 / 10
127kj
57rpm
42%
13mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/4/20 @ 3:2 AM
Difficulty: 8.17 / 10
130kj
65rpm
38%
14mph
5 min Post-Ride Stretch
Ally Love
Monday 8/3/20 @ 12:42 AM
Difficulty: 3.66 / 10
 
20 min 2000s Ride
Ally Love
Monday 8/3/20 @ 12:19 AM
Difficulty: 7.64 / 10
84kj
75rpm
35%
14mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 8/1/20 @ 4:55 PM
Difficulty: 8.57 / 10
188kj
60rpm
37%
13mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/31/20 @ 7:46 PM
Difficulty: 8.61 / 10
94kj
67rpm
38%
14mph
15 min 90s Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 12:15 AM
Difficulty: 7.44 / 10
46kj
71rpm
29%
11mph