laceyweb
berkeley
Total Rides: 703
Following
laceyweb
berkeley
Total Rides: 703
Following
Workouts
45 min Intervals & Arms Ride
Emma Lovewell
Friday 5/19/23 @ 8:19 PM
Difficulty: 8.04 / 10
301kj
57rpm
47%
15mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 5/18/23 @ 4:31 PM
Difficulty: 7 / 10
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 5/16/23 @ 3:23 PM
Difficulty: 8.36 / 10
288kj
59rpm
45%
13mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Sunday 5/14/23 @ 3:59 PM
Difficulty: 7.57 / 10
239kj
80rpm
44%
18mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Friday 5/12/23 @ 9:21 PM
Difficulty: 6.56 / 10
45 min Hiking Bootcamp: Standing Core
Rebecca Kennedy
Thursday 5/11/23 @ 8:23 PM
Difficulty: 7.39 / 10
10 min Lower Body Stretch
Callie Gullickson
Wednesday 5/10/23 @ 3:45 PM
Difficulty: 4.25 / 10