laceyweb
berkeley
Total Rides: 703

Following

laceyweb
berkeley
Total Rides: 703

Following


Workouts

30 min Intervals & Arms Ride
Alex Toussaint
Monday 8/7/23 @ 8:31 PM
Difficulty: 8.12 / 10
218kj
78rpm
42%
17mph
30 min Bodyweight Strength
Rebecca Kennedy
Thursday 8/3/23 @ 5:53 PM
Difficulty: 7.2 / 10
 
30 min Full Body Strength
Tunde Oyeneyin
Saturday 7/29/23 @ 8:49 PM
Difficulty: 8.01 / 10
 
5 min Post-Run Stretch
Alex Toussaint
Friday 7/28/23 @ 4:41 PM
Difficulty: 3.07 / 10
 
30 min Intervals Run
Alex Toussaint
Friday 7/28/23 @ 4:9 PM
Difficulty: 7.72 / 10
 
10 min Mötley Crüe Arms & Light Weights
Kendall Toole
Thursday 7/27/23 @ 10:11 PM
Difficulty: 0 / 10
 
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 7/27/23 @ 9:41 PM
Difficulty: 7.91 / 10
249kj
85rpm
43%
18mph
45 min 90s Full Body Strength
Rebecca Kennedy
Wednesday 7/26/23 @ 9:41 PM
Difficulty: 8.19 / 10
 
20 min Strength Roll Call: Bodyweight
Rad Lopez
Tuesday 7/25/23 @ 4:4 PM
Difficulty: 6.77 / 10
 
30 min Full Body Strength
Jess Sims
Sunday 7/23/23 @ 3:45 PM
Difficulty: 7.35 / 10