laceyweb
berkeley
Total Rides: 703
Following
laceyweb
berkeley
Total Rides: 703
Following
Workouts
45 min Full Body Strength
Rebecca Kennedy
Wednesday 8/30/23 @ 7:57 PM
Difficulty: 6.92 / 10
20 min Upper Body Strength
Callie Gullickson
Tuesday 8/29/23 @ 9:33 PM
Difficulty: 6.55 / 10
255kj
82rpm
44%
19mph
10 min Arms & Light Weights
Emma Lovewell
Saturday 8/26/23 @ 5:9 PM
Difficulty: 5.99 / 10
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 8/26/23 @ 4:22 PM
Difficulty: 8.19 / 10
321kj
61rpm
48%
16mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 8/23/23 @ 2:17 PM
Difficulty: 6.42 / 10
243kj
79rpm
44%
18mph