laceyweb
berkeley
Total Rides: 703

Following

laceyweb
berkeley
Total Rides: 703

Following

Workouts

10 min Upper Body Strength
Jermaine Johnson
Friday 9/22/23 @ 4:51 PM
Difficulty: 7.2 / 10
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20 min Glutes & Legs Strength
Rebecca Kennedy
Friday 9/22/23 @ 4:28 PM
Difficulty: 7.41 / 10
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20 min New Tracks Ride
Alex Toussaint
Friday 9/22/23 @ 4:4 PM
Difficulty: 7.46 / 10
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164kj
78rpm
44%
18mph
45 min Walk + Run
Jess Sims
Thursday 9/21/23 @ 3:16 PM
Difficulty: 6.85 / 10
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45 min Jock Jams Bootcamp
Jess Sims
Wednesday 9/20/23 @ 7:31 PM
Difficulty: 8.3 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Sunday 9/17/23 @ 5:30 PM
Difficulty: 3.08 / 10
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Saturday 60: Hip Hop
Jess Sims
Sunday 9/17/23 @ 4:26 PM
Difficulty: 8.28 / 10
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45 min Hiking Bootcamp: Standing Core
Rebecca Kennedy
Saturday 9/16/23 @ 4:24 PM
Difficulty: 6.54 / 10
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30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 9/15/23 @ 9:11 PM
Difficulty: 7.99 / 10
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231kj
52rpm
53%
16mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 9/14/23 @ 2:2 PM
Difficulty: 8.12 / 10
View Class
359kj
81rpm
43%
18mph