laceyweb
berkeley
Total Rides: 703

Following

laceyweb
berkeley
Total Rides: 703

Following

Workouts

30 min Club Bangers Ride
Alex Toussaint
Monday 5/6/24 @ 6:59 PM
Difficulty: 7.8 / 10
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250kj
75rpm
46%
18mph
30 min Upper Body Strength
Rebecca Kennedy
Sunday 5/5/24 @ 8:32 PM
Difficulty: 7.63 / 10
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30 min Intervals Ride
Alex Toussaint
Sunday 5/5/24 @ 7:59 PM
Difficulty: 8.21 / 10
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260kj
84rpm
43%
19mph
30 min Power & Performance
Adrian Williams
Saturday 5/4/24 @ 6:22 PM
Difficulty: 8.06 / 10
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10 min Lower Body Strength Warm Up
Adrian Williams
Saturday 5/4/24 @ 6:11 PM
Difficulty: 4.45 / 10
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5 min Cool Down Run
Alex Toussaint
Friday 5/3/24 @ 9:42 PM
Difficulty: 3.82 / 10
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30 min Hip Hop Run
Alex Toussaint
Friday 5/3/24 @ 9:12 PM
Difficulty: 7.32 / 10
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5 min Warm Up Run
Alex Toussaint
Friday 5/3/24 @ 9:6 PM
Difficulty: 4.51 / 10
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30 min Hiking Bootcamp: Standing Core
Rebecca Kennedy
Thursday 5/2/24 @ 9:17 PM
Difficulty: 6.72 / 10
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Extra 10: Triceps
Robin Arzón
Thursday 5/2/24 @ 9:2 PM
Difficulty: 6.88 / 10
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