laceyweb
berkeley
Total Rides: 703
Following
laceyweb
berkeley
Total Rides: 703
Following
Workouts
10 min Foam Rolling: Lower Body
Adrian Williams
Sunday 5/12/24 @ 5:58 PM
Difficulty: 4.42 / 10
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 5/12/24 @ 5:26 PM
Difficulty: 7.7 / 10
187kj
68rpm
41%
14mph
30 min Power & Performance
Adrian Williams
Sunday 5/12/24 @ 4:48 PM
Difficulty: 7.59 / 10
30 min Upper Body Strength
Rebecca Kennedy
Saturday 5/11/24 @ 7:54 PM
Difficulty: 7.63 / 10
10 min Foam Rolling: Lower Body
Adrian Williams
Thursday 5/9/24 @ 4:57 PM
Difficulty: 4.42 / 10
30 min Power & Performance
Adrian Williams
Thursday 5/9/24 @ 4:22 PM
Difficulty: 7.77 / 10
20 min Arms & Shoulders Strength
Robin Arzón
Tuesday 5/7/24 @ 10:46 PM
Difficulty: 7.05 / 10
10 min Foam Rolling: Lower Body
Adrian Williams
Tuesday 5/7/24 @ 10:34 PM
Difficulty: 4.42 / 10
30 min Power & Performance
Adrian Williams
Tuesday 5/7/24 @ 10:2 PM
Difficulty: 8.02 / 10