laceyweb
berkeley
Total Rides: 703

Following

laceyweb
berkeley
Total Rides: 703

Following


Workouts

45 min Hip Hop Ride
Alex Toussaint
Thursday 1/11/24 @ 9:58 PM
Difficulty: 8.3 / 10
359kj
77rpm
45%
18mph
20 min Upper Body Strength
Jess Sims
Tuesday 1/9/24 @ 9:41 PM
Difficulty: 6.88 / 10
 
30 min Walk + Run
Jess Sims
Tuesday 1/9/24 @ 9:5 PM
Difficulty: 6.88 / 10
 
20 min New Year's Day Full Body Stretch
Adrian Williams
Saturday 1/6/24 @ 6:41 PM
Difficulty: 4.68 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 1/6/24 @ 6:18 PM
Difficulty: 6.49 / 10
 
30 min Walk + Run
Jess Sims
Saturday 1/6/24 @ 5:44 PM
Difficulty: 6.61 / 10
 
45 min HIIT & Hills Ride
Alex Toussaint
Friday 1/5/24 @ 10:7 PM
Difficulty: 8.24 / 10
317kj
74rpm
45%
17mph
60 min Hiking Bootcamp
Rebecca Kennedy
Thursday 1/4/24 @ 5:4 PM
Difficulty: 7.77 / 10
 
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 3:43 PM
Difficulty: 7.67 / 10
239kj
48rpm
48%
12mph
20 min Upper Body Strength
Jess Sims
Tuesday 1/2/24 @ 4:38 PM
Difficulty: 6.88 / 10