Workouts
359kj
77rpm
45%
18mph
20 min New Year's Day Full Body Stretch
Adrian Williams
Saturday 1/6/24 @ 6:41 PM
Difficulty: 4.68 / 10
20 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 1/6/24 @ 6:18 PM
Difficulty: 6.49 / 10
317kj
74rpm
45%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 3:43 PM
Difficulty: 7.67 / 10
239kj
48rpm
48%
12mph