laceyweb
berkeley
Total Rides: 703
Following
laceyweb
berkeley
Total Rides: 703
Following
Workouts
20 min Full Body Strength
Callie Gullickson
Thursday 2/8/24 @ 9:11 PM
Difficulty: 6.83 / 10
237kj
81rpm
43%
18mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 2/5/24 @ 7:3 PM
Difficulty: 0 / 10
30 min Intervals & Arms Ride
Alex Toussaint
Monday 2/5/24 @ 6:27 PM
Difficulty: 7.77 / 10
221kj
73rpm
43%
17mph
5 min Ankles & Feet Mobility
Rebecca Kennedy
Friday 2/2/24 @ 10:16 PM
Difficulty: 5.11 / 10
30 min Upper Body Strength
Rebecca Kennedy
Thursday 2/1/24 @ 10:12 PM
Difficulty: 7.42 / 10
20 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 1/30/24 @ 4:53 PM
Difficulty: 6.34 / 10