Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 8/8/22 @ 12:7 AM
Difficulty: 3.42 / 10
 
10 min Cool Down Run
Joslyn Thompson Rule
Sunday 7/24/22 @ 8:58 PM
Difficulty: 4.74 / 10
 
30 min Bootcamp: Upper Body
Andy Speer
Sunday 7/24/22 @ 8:24 PM
Difficulty: 6.32 / 10
 
20 min Glutes & Legs Strength
Adrian Williams
Monday 7/18/22 @ 11:5 PM
Difficulty: 6.8 / 10
 
10 min Glutes & Legs Strength
Jermaine Johnson
Monday 7/18/22 @ 10:40 PM
Difficulty: 6.56 / 10
 
10 min Core Strength
Olivia Amato
Monday 7/18/22 @ 10:27 PM
Difficulty: 7.81 / 10
 
10 min Glutes & Legs Strength
Daniel McKenna
Friday 7/15/22 @ 7:53 PM
Difficulty: 6.59 / 10
 
10 min Barre
Hannah Corbin
Friday 7/15/22 @ 7:25 PM
Difficulty: 5.15 / 10
 
10 min Core Strength
Matty Maggiacomo
Friday 7/15/22 @ 7:11 PM
Difficulty: 4.77 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Wednesday 7/13/22 @ 3:43 PM
Difficulty: 6.16 / 10