Workouts

20 min Pop Ride
Cody Rigsby
Wednesday 8/17/22 @ 11:56 PM
Difficulty: 7.07 / 10
134kj
74rpm
43%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 8/17/22 @ 11:36 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 8/17/22 @ 11:30 PM
Difficulty: 3.75 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 8/16/22 @ 1:49 AM
Difficulty: 5.43 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 8/14/22 @ 11:49 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 8/14/22 @ 11:44 PM
Difficulty: 3.42 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 8/14/22 @ 11:30 PM
Difficulty: 5.48 / 10
 
10 min Focus Flow: Floor Poses
Denis Morton
Tuesday 8/9/22 @ 1:52 PM
Difficulty: 4.06 / 10
 
10 min Focus Flow: Floor Poses
Denis Morton
Monday 8/8/22 @ 12:30 AM
Difficulty: 4.06 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/8/22 @ 12:12 AM
Difficulty: 6.79 / 10