Workouts

5 min Post-Ride Stretch
Ally Love
Wednesday 8/15/18 @ 3:51 PM
Difficulty: 3.96 / 10
 
30 min Intervals & Arms Ride
Ally Love
Wednesday 8/15/18 @ 3:18 PM
Difficulty: 8.03 / 10
197kj
70rpm
44%
16mph
10 min Core Strength
Oliver Lee
Monday 8/13/18 @ 11:33 PM
Difficulty: 7.18 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Monday 8/13/18 @ 11:20 PM
Difficulty: 3.78 / 10
 
30 min Intervals & Arms Ride
Alex Toussaint
Monday 8/13/18 @ 10:47 PM
Difficulty: 8.17 / 10
222kj
74rpm
44%
17mph
20 min 80s Pop Ride
Robin Arzón
Friday 8/10/18 @ 12:27 AM
Difficulty: 7.69 / 10
161kj
77rpm
46%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 8/2/18 @ 7:49 PM
Difficulty: 5.63 / 10
146kj
82rpm
41%
17mph
30 min 80s Pop Ride
Ally Love
Wednesday 8/1/18 @ 9:39 PM
Difficulty: 7.78 / 10
258kj
79rpm
46%
19mph
30 min 90s Pop Ride
Denis Morton
Tuesday 7/31/18 @ 7:44 PM
Difficulty: 7.8 / 10
226kj
83rpm
41%
18mph
30 min Land and Water Scenic Ride
Thursday 7/26/18 @ 6:27 PM
Difficulty: 5.13 / 10
208kj
82rpm
40%
17mph