Workouts

10 min Desk Yoga
Kristin McGee
Sunday 6/16/19 @ 5:41 AM
Difficulty: 3.46 / 10
 
15 min Canadian Roads Scenic Ride
Tuesday 5/21/19 @ 5:22 PM
Difficulty: 4.02 / 10
71kj
82rpm
34%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 5/14/19 @ 3:2 PM
Difficulty: 3.86 / 10
 
30 min 80s Ride
Cody Rigsby
Tuesday 5/14/19 @ 2:26 PM
Difficulty: 7.99 / 10
218kj
69rpm
46%
17mph
5 min Chair Yoga
Aditi Shah
Friday 5/10/19 @ 6:26 AM
Difficulty: 2.78 / 10
 
30 min Burgundy and Centre Scenic Ride
Tuesday 5/7/19 @ 6:39 PM
Difficulty: 4.14 / 10
174kj
84rpm
37%
16mph
10 min Chair Yoga
Aditi Shah
Friday 5/3/19 @ 8:55 AM
Difficulty: 3.77 / 10
 
10 min Gratitude Meditation
Kristin McGee
Wednesday 5/1/19 @ 6:15 PM
Difficulty: 3.26 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 5/1/19 @ 6:3 PM
Difficulty: 3.86 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/1/19 @ 5:25 PM
Difficulty: 7.91 / 10
219kj
71rpm
46%
17mph