Workouts

5 min Warm Up Ride
Jess King
Saturday 10/26/19 @ 6:13 PM
Difficulty: 5.07 / 10
34kj
91rpm
37%
17mph
30 min Hip Hop Bootcamp
Rebecca Kennedy
Thursday 10/24/19 @ 6:53 PM
Difficulty: 7.59 / 10
 
30 min Hip Hop Bootcamp
Rebecca Kennedy
Thursday 10/24/19 @ 6:52 PM
Difficulty: 7.59 / 10
 
45 min Bay Area Scenic Ride
Tuesday 10/22/19 @ 4:51 PM
Difficulty: 5.6 / 10
268kj
74rpm
41%
16mph
5 min Core Strength
Hannah Corbin
Saturday 10/12/19 @ 10:4 PM
Difficulty: 4.84 / 10
 
15 min Bavaria Germany Scenic Ride
Tuesday 10/8/19 @ 3:13 PM
Difficulty: 4.36 / 10
92kj
78rpm
40%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 10/4/19 @ 5:38 PM
Difficulty: 3.91 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/4/19 @ 5:5 PM
Difficulty: 8.14 / 10
216kj
72rpm
44%
17mph
5 min Sleep Meditation
Ross Rayburn
Friday 10/4/19 @ 3:33 AM
Difficulty: 2.03 / 10
 
45 min French Countryside Scenic Ride
Wednesday 10/2/19 @ 6:0 PM
Difficulty: 4.93 / 10
295kj
70rpm
44%
17mph