Workouts

30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/15/20 @ 5:48 PM
Difficulty: 6.36 / 10
206kj
92rpm
37%
17mph
Saturday 3/14/20 @ 9:9 PM
Difficulty: NaN / 10
125kj
78rpm
40%
16mph
30 min Kesha Ride
Olivia Amato
Saturday 3/14/20 @ 9:8 PM
Difficulty: 8.08 / 10
kj
rpm
%
0mph
Wednesday 3/11/20 @ 5:41 PM
Difficulty: NaN / 10
124kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/10/20 @ 5:30 PM
Difficulty: 7.21 / 10
408kj
86rpm
39%
17mph
5 min Cool Down Ride
Olivia Amato
Tuesday 3/3/20 @ 4:20 PM
Difficulty: 3.48 / 10
25kj
86rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 3/3/20 @ 3:47 PM
Difficulty: 7.63 / 10
208kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/2/20 @ 10:26 PM
Difficulty: 6.83 / 10
207kj
91rpm
37%
17mph
5 min Chair Yoga
Kristin McGee
Monday 3/2/20 @ 9:48 AM
Difficulty: 2.89 / 10
 
5 min Standing Yoga
Ross Rayburn
Monday 3/2/20 @ 9:29 AM
Difficulty: 2.43 / 10