Workouts

5 min Post-Ride Stretch
Hannah Frankson
Friday 1/8/21 @ 2:35 AM
Difficulty: 3.37 / 10
 
30 min Bootcamp: Full Body
Cody Rigsby
Friday 1/8/21 @ 2:2 AM
Difficulty: 7.05 / 10
 
30 min 2010s Hip Hop Run
Chase Tucker
Thursday 1/7/21 @ 2:4 AM
Difficulty: 7.21 / 10
 
5 min Pre-Run Warm Up
Jess Sims
Thursday 1/7/21 @ 1:56 AM
Difficulty: 4.16 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 1/6/21 @ 2:5 AM
Difficulty: 3.91 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 1/5/21 @ 12:36 AM
Difficulty: 3.47 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 12:3 AM
Difficulty: 7.81 / 10
207kj
67rpm
47%
17mph
10 min New Zealand Scenic Ride
Sunday 1/3/21 @ 10:1 PM
Difficulty: 4.17 / 10
37kj
85rpm
30%
13mph
20 min Bootcamp: Glutes & Legs
Chase Tucker
Sunday 1/3/21 @ 9:26 PM
Difficulty: 5.31 / 10
 
10 min Cool Down Ride
Denis Morton
Saturday 1/2/21 @ 11:24 PM
Difficulty: 3.76 / 10
50kj
84rpm
35%
15mph