Workouts

10 min Full Body Stretch
Adrian Williams
Tuesday 2/16/21 @ 12:34 AM
Difficulty: 3.81 / 10
 
30 min Bootcamp: Lower Body
Adrian Williams
Monday 2/15/21 @ 11:59 PM
Difficulty: 7.45 / 10
 
15 min Low Impact Ride
Robin Arzón
Saturday 2/13/21 @ 7:50 PM
Difficulty: 5.4 / 10
89kj
80rpm
39%
16mph
30 min Bootcamp: Upper Body
Jess Sims
Saturday 2/13/21 @ 6:58 PM
Difficulty: 7.72 / 10
 
5 min Pre-Run Warm Up
Becs Gentry
Saturday 2/13/21 @ 6:51 PM
Difficulty: 3.96 / 10
 
5 min Post-Ride Stretch
Ally Love
Tuesday 2/9/21 @ 10:38 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Ally Love
Tuesday 2/9/21 @ 10:33 PM
Difficulty: 3.79 / 10
29kj
71rpm
42%
16mph
30 min 90s Ride
Emma Lovewell
Tuesday 2/9/21 @ 10:2 PM
Difficulty: 8.22 / 10
234kj
77rpm
45%
18mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 2/9/21 @ 9:57 PM
Difficulty: 4.2 / 10
31kj
90rpm
36%
17mph
5 min Post-Ride Stretch
Ally Love
Sunday 2/7/21 @ 7:18 PM
Difficulty: 3.43 / 10