Workouts

5 min Post-Ride Stretch
Ally Love
Saturday 2/20/21 @ 7:7 PM
Difficulty: 3.43 / 10
 
10 min Low Impact Ride
Ally Love
Saturday 2/20/21 @ 6:55 PM
Difficulty: 5.51 / 10
81kj
85rpm
42%
18mph
20 min Speed Date Run
Jess Sims
Saturday 2/20/21 @ 6:27 PM
Difficulty: 6.85 / 10
 
10 min Cool Down Walk
Jess Sims
Thursday 2/18/21 @ 11:55 PM
Difficulty: 3.82 / 10
 
30 min Bootcamp: Bodyweight
Jess Sims
Thursday 2/18/21 @ 11:22 PM
Difficulty: 7.75 / 10
 
5 min Post-Run Stretch
Andy Speer
Thursday 2/18/21 @ 1:6 AM
Difficulty: 3.31 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 12:24 AM
Difficulty: 7.38 / 10
208kj
81rpm
41%
17mph
5 min Post-Run Stretch
Matty Maggiacomo
Tuesday 2/16/21 @ 11:59 PM
Difficulty: 3.15 / 10
 
20 min Recovery Run
Selena Samuela
Tuesday 2/16/21 @ 11:37 PM
Difficulty: 5.05 / 10
 
5 min Pre-Run Warm Up
Olivia Amato
Tuesday 2/16/21 @ 11:31 PM
Difficulty: 3.65 / 10