laborrn
CT
Total Rides: 290

Following

laborrn
CT
Total Rides: 290

Following

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/17/21 @ 10:17 PM
Difficulty: 7.29 / 10
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187kj
68rpm
43%
16mph
10 min Post-Run Stretch
Matt Wilpers
Sunday 8/8/21 @ 10:42 PM
Difficulty: 3.68 / 10
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10 min Cool Down Run
Selena Samuela
Sunday 8/8/21 @ 10:29 PM
Difficulty: 4.52 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/6/21 @ 6:48 PM
Difficulty: 7.48 / 10
View Class
195kj
68rpm
44%
16mph
15 min Core Strength
Rebecca Kennedy
Sunday 7/4/21 @ 6:41 PM
Difficulty: 7.22 / 10
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30 min Groove Ride
Emma Lovewell
Friday 7/2/21 @ 9:8 PM
Difficulty: 7.97 / 10
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213kj
67rpm
47%
17mph
5 min Full Body Stretch
Matt Wilpers
Monday 6/21/21 @ 10:32 PM
Difficulty: 3.42 / 10
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20 min Full Body Strength
Selena Samuela
Monday 6/21/21 @ 10:7 PM
Difficulty: 7.18 / 10
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15 min Great Falls Ride
Sunday 5/30/21 @ 9:17 PM
Difficulty: 0 / 10
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73kj
79rpm
36%
15mph
10 min Strength for Runners
Becs Gentry
Wednesday 5/19/21 @ 11:0 PM
Difficulty: 5.34 / 10
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