kwalsher
SoCal
Total Rides: 131

Following

kwalsher
SoCal
Total Rides: 131

Following

Workouts

20 min Tiësto Full Body Strength
Ben Alldis
Monday 2/8/21 @ 3:19 PM
Difficulty: 7.11 / 10
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10 min Core Strength
Ben Alldis
Saturday 2/6/21 @ 7:37 PM
Difficulty: 6.25 / 10
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30 min Groove Ride
Emma Lovewell
Saturday 2/6/21 @ 7:1 PM
Difficulty: 7.97 / 10
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185kj
67rpm
45%
16mph
10 min Arms Toning
Leanne Hainsby
Friday 2/5/21 @ 3:52 PM
Difficulty: 6.73 / 10
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Flash 15
Jess Sims
Friday 2/5/21 @ 3:32 PM
Difficulty: 7.66 / 10
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5 min Core Strength
Olivia Amato
Wednesday 2/3/21 @ 3:41 PM
Difficulty: 6.36 / 10
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20 min Year of Yes Full Body Strength
Adrian Williams
Wednesday 2/3/21 @ 3:14 PM
Difficulty: 6.32 / 10
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5 min Post-Ride Stretch
Ben Alldis
Tuesday 2/2/21 @ 3:39 PM
Difficulty: 3.44 / 10
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20 min Climb Ride
Ben Alldis
Tuesday 2/2/21 @ 3:16 PM
Difficulty: 8.19 / 10
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123kj
64rpm
46%
16mph
5 min Warm Up Ride
Alex Toussaint
Tuesday 2/2/21 @ 3:9 PM
Difficulty: 4.57 / 10
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29kj
77rpm
39%
16mph