kwalsher
SoCal
Total Rides: 131

Following

kwalsher
SoCal
Total Rides: 131

Following

Workouts

10 min Arms Toning
Emma Lovewell
Monday 3/8/21 @ 3:43 PM
Difficulty: 6.26 / 10
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20 min Groove Ride
Emma Lovewell
Monday 3/8/21 @ 3:20 PM
Difficulty: 7.51 / 10
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112kj
68rpm
42%
15mph
5 min Warm Up Ride
Emma Lovewell
Monday 3/8/21 @ 3:14 PM
Difficulty: 4.17 / 10
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24kj
84rpm
31%
14mph
15 min Chair Yoga
Aditi Shah
Friday 3/5/21 @ 10:43 PM
Difficulty: 3.63 / 10
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10 min Core Strength
Rebecca Kennedy
Thursday 3/4/21 @ 3:28 PM
Difficulty: 5.31 / 10
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10 min Arms & Shoulders Strength
Adrian Williams
Thursday 3/4/21 @ 3:15 PM
Difficulty: 6.11 / 10
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10 min Focus Flow: Hips
Aditi Shah
Wednesday 3/3/21 @ 12:41 AM
Difficulty: 3.91 / 10
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10 min Full Body Stretch
Adrian Williams
Monday 3/1/21 @ 3:43 PM
Difficulty: 3.81 / 10
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20 min Bad Boy Entertainment Full Body
Adrian Williams
Monday 3/1/21 @ 3:18 PM
Difficulty: 6.91 / 10
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20 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 2/25/21 @ 3:14 PM
Difficulty: 6.81 / 10
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