kwalsher
SoCal
Total Rides: 131
kwalsher
SoCal
Total Rides: 131

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Friday 6/18/21 @ 5:35 PM
Difficulty: 3.23 / 10
 
30 min Groove Ride
Emma Lovewell
Friday 6/18/21 @ 5:1 PM
Difficulty: 7.99 / 10
186kj
69rpm
44%
16mph
5 min Core Strength
Ben Alldis
Friday 6/18/21 @ 1:29 AM
Difficulty: 5.77 / 10
 
20 min Mood Full Body Strength: Heated
Andy Speer
Friday 6/18/21 @ 1:5 AM
Difficulty: 7.1 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Wednesday 6/16/21 @ 1:45 AM
Difficulty: 6.23 / 10
 
20 min House Ride
Ben Alldis
Wednesday 6/16/21 @ 1:22 AM
Difficulty: 7.78 / 10
126kj
73rpm
42%
16mph
10 min Arms & Light Weights
Kendall Toole
Saturday 6/12/21 @ 12:51 AM
Difficulty: 5.88 / 10
 
20 min EDM Ride
Kendall Toole
Saturday 6/12/21 @ 12:28 AM
Difficulty: 7.55 / 10
122kj
68rpm
43%
16mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 6/9/21 @ 1:52 AM
Difficulty: 3.42 / 10
10kj
64rpm
28%
10mph
20 min EDM Ride
Emma Lovewell
Wednesday 6/9/21 @ 1:29 AM
Difficulty: 7.44 / 10
106kj
72rpm
39%
15mph