kwalsher
SoCal
Total Rides: 131
kwalsher
SoCal
Total Rides: 131

Workouts

10 min Core Strength
Rebecca Kennedy
Wednesday 6/17/20 @ 2:17 AM
Difficulty: 5.46 / 10
 
20 min Full Body: Live from Home
Andy Speer
Tuesday 6/16/20 @ 1:7 AM
Difficulty: 5.41 / 10
 
10 min Arms Toning
Cody Rigsby
Saturday 6/13/20 @ 1:15 AM
Difficulty: 6.69 / 10
 
30 min Two for One: Groove Ride
Cody & Emma
Saturday 6/13/20 @ 12:42 AM
Difficulty: 7.55 / 10
164kj
74rpm
40%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 6/11/20 @ 7:49 PM
Difficulty: 3.82 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/11/20 @ 7:16 PM
Difficulty: 8.09 / 10
175kj
73rpm
41%
16mph
5 min Cool Down Ride
Kendall Toole
Wednesday 6/10/20 @ 1:11 AM
Difficulty: 3.79 / 10
20kj
69rpm
37%
14mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Wednesday 6/10/20 @ 12:24 AM
Difficulty: 8.4 / 10
298kj
68rpm
45%
17mph
10 min Arms Toning
Cody Rigsby
Friday 6/5/20 @ 7:51 PM
Difficulty: 6.81 / 10
 
30 min Groove Ride
Cody Rigsby
Friday 6/5/20 @ 7:18 PM
Difficulty: 7.82 / 10
184kj
72rpm
42%
16mph