kwalsher
SoCal
Total Rides: 131

Following

kwalsher
SoCal
Total Rides: 131

Following

Workouts

20 min Climb Ride
Olivia Amato
Sunday 7/4/21 @ 8:5 PM
Difficulty: 8.39 / 10
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149kj
70rpm
47%
17mph
10 min Arms & Light Weights
Cody Rigsby
Saturday 7/3/21 @ 12:6 AM
Difficulty: 5.81 / 10
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20 min House Ride
Ben Alldis
Friday 7/2/21 @ 11:42 PM
Difficulty: 7.78 / 10
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124kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Ben Alldis
Thursday 7/1/21 @ 1:37 AM
Difficulty: 7.88 / 10
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169kj
61rpm
44%
15mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 6/29/21 @ 1:31 AM
Difficulty: 3.2 / 10
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30 min Intervals & Arms Ride
Ben Alldis
Tuesday 6/29/21 @ 12:58 AM
Difficulty: 7.85 / 10
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191kj
70rpm
44%
16mph
10 min Core Strength
Ben Alldis
Monday 6/28/21 @ 12:11 AM
Difficulty: 6.29 / 10
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10 min Arms & Light Weights
Leanne Hainsby
Sunday 6/27/21 @ 11:57 PM
Difficulty: 6.66 / 10
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10 min Arms & Light Weights
Cody Rigsby
Saturday 6/19/21 @ 7:8 PM
Difficulty: 6.3 / 10
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20 min Groove Ride
Cody Rigsby
Saturday 6/19/21 @ 6:45 PM
Difficulty: 6.88 / 10
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116kj
72rpm
42%
16mph