kwalsher
SoCal
Total Rides: 131
kwalsher
SoCal
Total Rides: 131

Workouts

5 min Sleep Meditation
Kristin McGee
Tuesday 11/3/20 @ 6:34 AM
Difficulty: 2.72 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 11/2/20 @ 3:28 PM
Difficulty: 3.47 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/2/20 @ 2:56 PM
Difficulty: 7.61 / 10
165kj
62rpm
44%
15mph
10 min Arms Toning
Cody Rigsby
Friday 10/30/20 @ 9:50 PM
Difficulty: 7.23 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Friday 10/30/20 @ 1:0 AM
Difficulty: 3.68 / 10
 
30 min Hip Hop Ride
Kendall Toole
Friday 10/30/20 @ 12:28 AM
Difficulty: 8.67 / 10
203kj
72rpm
44%
17mph
5 min Arms & Shoulders Toning
Emma Lovewell
Tuesday 10/27/20 @ 7:48 PM
Difficulty: 5.67 / 10
 
20 min House Ride
Olivia Amato
Tuesday 10/27/20 @ 7:25 PM
Difficulty: 8.21 / 10
121kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 2:34 PM
Difficulty: 7.47 / 10
171kj
75rpm
40%
16mph
30 min House Ride
Olivia Amato
Tuesday 10/20/20 @ 6:55 PM
Difficulty: 8.71 / 10
213kj
74rpm
44%
17mph