kwalsher
SoCal
Total Rides: 131

Following

kwalsher
SoCal
Total Rides: 131

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Wednesday 1/13/21 @ 3:36 PM
Difficulty: 3.26 / 10
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20 min 90s Dance Ride
Emma Lovewell
Wednesday 1/13/21 @ 3:13 PM
Difficulty: 7.58 / 10
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114kj
67rpm
43%
15mph
5 min Warm Up Ride
Ben Alldis
Wednesday 1/13/21 @ 3:6 PM
Difficulty: 4.03 / 10
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19kj
80rpm
29%
12mph
20 min Full Body Strength
Ben Alldis
Tuesday 1/12/21 @ 3:19 PM
Difficulty: 6.93 / 10
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10 min Full Body Strength Warm Up
Jess Sims
Tuesday 1/12/21 @ 3:6 PM
Difficulty: 4.62 / 10
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30 min Intervals & Arms Ride
Olivia Amato
Monday 1/11/21 @ 3:11 PM
Difficulty: 8.29 / 10
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128kj
55rpm
43%
13mph
5 min Warm Up Ride
Hannah Corbin
Monday 1/11/21 @ 3:4 PM
Difficulty: 3.79 / 10
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21kj
79rpm
28%
13mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 1/9/21 @ 5:55 PM
Difficulty: 3.35 / 10
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10 min Arms Toning
Cody Rigsby
Saturday 1/9/21 @ 5:43 PM
Difficulty: 6.32 / 10
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30 min EDM Ride
Olivia Amato
Saturday 1/9/21 @ 5:10 PM
Difficulty: 8.74 / 10
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184kj
72rpm
42%
16mph