kwalsher
SoCal
Total Rides: 131

Following

kwalsher
SoCal
Total Rides: 131

Following

Workouts

5 min Core Strength
Andy Speer
Tuesday 1/19/21 @ 3:40 PM
Difficulty: 5.89 / 10
View Class
 
20 min Tiësto Full Body Strength
Ben Alldis
Tuesday 1/19/21 @ 3:12 PM
Difficulty: 7.11 / 10
View Class
 
5 min Cool Down Ride
Ben Alldis
Monday 1/18/21 @ 6:43 PM
Difficulty: 3.52 / 10
View Class
20kj
65rpm
38%
13mph
30 min Intervals & Arms Ride
Ben Alldis
Monday 1/18/21 @ 6:10 PM
Difficulty: 8.06 / 10
View Class
170kj
65rpm
44%
15mph
5 min Warm Up Ride
Jess King
Monday 1/18/21 @ 6:3 PM
Difficulty: 5.09 / 10
View Class
25kj
92rpm
32%
15mph
10 min Arms Toning
Alex Toussaint
Saturday 1/16/21 @ 8:11 PM
Difficulty: 6.73 / 10
View Class
 
30 min Groove Ride
Cody Rigsby
Saturday 1/16/21 @ 7:37 PM
Difficulty: 7.72 / 10
View Class
165kj
74rpm
40%
15mph
10 min Core Strength
Adrian Williams
Friday 1/15/21 @ 10:3 PM
Difficulty: 6.13 / 10
View Class
 
10 min Arms Toning
Cody Rigsby
Friday 1/15/21 @ 9:43 PM
Difficulty: 5.52 / 10
View Class
 
20 min Restorative
Kristin McGee
Thursday 1/14/21 @ 3:35 PM
Difficulty: 2.64 / 10
View Class