kwalsher
SoCal
Total Rides: 131

Following

kwalsher
SoCal
Total Rides: 131

Following

Workouts

10 min Full Body Stretch
Ben Alldis
Saturday 1/30/21 @ 5:36 PM
Difficulty: 3.91 / 10
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10 min Core Strength
Ben Alldis
Saturday 1/30/21 @ 5:17 PM
Difficulty: 6.25 / 10
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20 min Chest & Back Strength
Adrian Williams
Saturday 1/30/21 @ 4:52 PM
Difficulty: 6.76 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 1/29/21 @ 9:15 PM
Difficulty: 3.38 / 10
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30 min Calvin Harris Ride
Ben Alldis
Friday 1/29/21 @ 8:42 PM
Difficulty: 8.05 / 10
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179kj
75rpm
40%
16mph
10 min Core Strength
Ben Alldis
Friday 1/29/21 @ 2:9 AM
Difficulty: 6.35 / 10
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15 min Arms & Shoulders Strength
Adrian Williams
Friday 1/29/21 @ 1:50 AM
Difficulty: 6.39 / 10
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10 min Arms Toning
Emma Lovewell
Wednesday 1/27/21 @ 3:36 PM
Difficulty: 6.46 / 10
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20 min House Ride
Ben Alldis
Wednesday 1/27/21 @ 3:14 PM
Difficulty: 7.71 / 10
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122kj
72rpm
42%
16mph
5 min Warm Up Ride
Leanne Hainsby
Wednesday 1/27/21 @ 3:8 PM
Difficulty: 3.88 / 10
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18kj
94rpm
27%
13mph