Workouts
15 min New Year's Day Lower Body Stretch
Hannah Corbin
Thursday 1/5/23 @ 8:31 PM
Difficulty: 4.55 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 1/5/23 @ 7:50 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/5/23 @ 7:3 PM
Difficulty: 6.71 / 10
225kj
80rpm
36%
15mph
18kj
65rpm
35%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/4/23 @ 6:58 PM
Difficulty: 7.67 / 10
458kj
86rpm
34%
15mph
60 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/3/23 @ 10:11 PM
Difficulty: 7.35 / 10
365kj
80rpm
40%
16mph
30 min Advanced Beginner Ride
Olivia Amato
Friday 12/30/22 @ 6:13 PM
Difficulty: 7.06 / 10
193kj
78rpm
41%
16mph
189kj
71rpm
43%
16mph