kungpowpoo
Los Angeles
Total Rides: 175

Following

kungpowpoo
Los Angeles
Total Rides: 175

Following

Workouts

30 min Power Zone Endurance 80s Ride
Sam Yo
Monday 1/9/23 @ 10:1 PM
Difficulty: 6.52 / 10
View Class
127kj
80rpm
33%
14mph
20 min FTP Test Ride
Olivia Amato
Monday 1/9/23 @ 9:39 PM
Difficulty: 9.43 / 10
View Class
148kj
72rpm
46%
18mph
10 min FTP Warm Up Ride
Olivia Amato
Monday 1/9/23 @ 9:28 PM
Difficulty: 5.99 / 10
View Class
49kj
92rpm
31%
15mph
30 min Full Body Strength
Adrian Williams
Sunday 1/8/23 @ 12:4 AM
Difficulty: 7.33 / 10
View Class
 
10 min Foam Rolling Chest & Back
Hannah Corbin
Saturday 1/7/23 @ 9:1 PM
Difficulty: 4.62 / 10
View Class
 
10 min Core Strength
Olivia Amato
Saturday 1/7/23 @ 8:48 PM
Difficulty: 7.07 / 10
View Class
 
15 min Hips Stretch
Hannah Corbin
Saturday 1/7/23 @ 8:27 PM
Difficulty: 4.36 / 10
View Class
 
15 min Foam Rolling
Hannah Corbin
Friday 1/6/23 @ 11:38 PM
Difficulty: 4.64 / 10
View Class
 
15 min New Year's Day Lower Body Stretch
Hannah Corbin
Friday 1/6/23 @ 11:20 PM
Difficulty: 4.55 / 10
View Class
 
20 min Foam Rolling: Calves & Glutes
Hannah Corbin
Thursday 1/5/23 @ 8:56 PM
Difficulty: 4.67 / 10
View Class