kthomascoach
Denver, CO
Total Rides:

Following

kthomascoach
Denver, CO
Total Rides:

Following

Workouts

5 min Post-Ride Stretch
Robin Arzón
Tuesday 6/6/23 @ 12:1 AM
Difficulty: 3.22 / 10
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20 min New Tracks Ride
Emma Lovewell
Monday 6/5/23 @ 11:38 PM
Difficulty: 7.09 / 10
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162kj
82rpm
43%
18mph
20 min EDM Run
Matt Wilpers
Saturday 6/3/23 @ 3:29 PM
Difficulty: 6.55 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Thursday 6/1/23 @ 1:15 PM
Difficulty: 3.09 / 10
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30 min Pop Ride
Cody Rigsby
Thursday 6/1/23 @ 12:41 PM
Difficulty: 7.49 / 10
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230kj
74rpm
44%
18mph
5 min Post-Ride Stretch
Sam Yo
Monday 5/29/23 @ 10:55 PM
Difficulty: 3.2 / 10
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20 min Low Impact Ride
Ben Alldis
Monday 5/29/23 @ 10:32 PM
Difficulty: 6.02 / 10
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135kj
79rpm
41%
17mph
15 min 90s Run
Jess Sims
Saturday 5/27/23 @ 6:32 AM
Difficulty: 6.42 / 10
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10 min Relaxing Meditation
Ross Rayburn
Saturday 5/13/23 @ 2:43 PM
Difficulty: 4.21 / 10
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20 min Walk + Run
Andy Speer
Thursday 5/11/23 @ 1:46 PM
Difficulty: 6.19 / 10
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